MAX 5 PER CLASS
OVER 60 CLASSES PER WEEK
OPEN 7 DAYS
7AM to 9.30 PM WEEKDAYS
PRIVATE STUDIO FOR 1-1 & DUETs
PASSIONATE ABOUT pilates
Our aim is to provide world-class Pilates instruction and education to our clients in an exclusive environment whereby each individual gets hands-on attention, be it in a reformer class or 1:1 setting, to create a balanced, functional body.
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As Joseph Pilates stated “Controlology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” The Loft Pilates Studio encompasses this statement, aiming to balance the mind and body to enable the client to complete whatever their passion is, be it work, sports, Pilates, or everyday life, with optimal physical and mental conditioning.
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TAILORED TO your body
You are unique and so too is your Pilates session. At The Loft, we strongly focus on alignment, personalisation and helping you achieve your goals. No two sessions are ever the same.
WE PLACE A STRONG EMPHASIS ON PROPER BODY BIOMECHANICS AND ALIGNMENT. EACH SESSION IS CUSTOMIZED TO MATCH YOUR BODY'S SPECIFIC REQUIREMENTS AND ABILITIES.
SARAH JACOBS, FOUNDER, THE LOFT
WHY CHOOSE EQUIPMENT pilates
FASTER results
The equipment we use in Pilates utilizes pulleys and springs to assist or resist movement using the participants own body weight. It provides extra resistance so that strength and stamina are built quicker than with mat work alone.
CONNECTION & feedback
Clients also feel that they can get more feedback from the machines than with matwork alone and it enables them to make and understand a better connection with their body. The equipment highlights imbalances and weaknesses which through a personalised plan are targeted and strengthened improving mobility, flexibility, balance and strength
SUPPORTED recovery
If you're recovering from injury, surgery or are pre or post-natal, the equipment springs can support some of the body's weight and provide extra assistance to help you rediscover your range of movement and improve your mobility safely.
TARGETED & efficient
The specialized equipment used in our studios allows for very focused training environment. We can isolate and work muscle groups directly whilst activating dormant muscles through correct alignment and verbal cues improving posture and well being
PILATES DEFINITION
piˈlätÄ“z/ (prounciation).a system of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness(noun).
THE BENEFITS OF pilates
With regular practice, Pilates can change how your body looks and feels.
With targeted programmes, Pilates can help...
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Develop core strength and improve posture
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Improve mobility and flexibility
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Improve whole-body fitness
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Increase energy and self-confidence
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Increase strength without bulk
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Promote weight loss
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Tone & create a long, lean appearance
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Create efficient flowing movement
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Increase Mind, Body and Spirit awareness and connection
​Our instructors are experienced at working with and successfully treating:
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Lower back pain
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Postpartum exercising
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Excercise post C-Section
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Pelvic Floor Dysfunctions
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Surgical and non-surgical rehabilitation
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​Exercises for Diastasis Recti (split abdominals)
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Post Cancer Rehabilitation
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All age groups
"Such a beautiful class, studio was very clean and the environment was so welcoming, a really
happy entry into Reformer Pilates! "
CLASS REVIEWS
THE HISTORY OF pilates
​Originally created by a German man named Joseph H. Pilates in the 1920s, Pilates is a series of exercises designed to target the deep muscles of the abdomen and spine to strengthen the body from the inside out.
It focuses on breath and proper alignment with the goal of achieving a balance of strength and flexibility. This creates better balance in the body which translates to your movement through all of life’s activities, improving your posture and muscle tone. Book an introductory session today and start your journey with The Loft.