REFORMER PILATES 

Our signature reformer class, open to all levels.  Modifications are given to ensure you can work at the level that matches your level and ability. Max 5 clients per class

An immersive experience tailored specifically to your body. Taught using the full spectrum of Pilates equipment in our dedicated private boutique studio. 

A more advanced class with continuous flow and energy suitable for clients with considerable experience and without injury. Expect to be pushed with long holds and challenging layers to the exercises to take your Pilates practice to the next level.

Focus is on the reformer foundations and works at a pace that suits your body. Perfect for those who are new to the reformer, returning after a break or are recovering from injury.

This class is suitable for clients from 12 weeks pregnant and beyond.  Our classes are aimed to make you feel safe and supported whilst still enabling you to keep routine.  We tailor the exercises to match where and how you and your changing body are feeling.

Designed to rebuild your abdominal connection and realign your body postpartum. Focus is on pelvic health and posture, to reconnect muscles, build strength and improve alignment.

We recommend completing a 1:1 first and being cleared to exercise by a health care professional usually at 6 weeks.

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This class offers a more gentle approach to the reformer and will focus on developing more efficient movement strategies to improve strength and coordination.  It is perfect for anyone who feels a little overwhelmed at the thought of joining a busy group Class.

We have instructors who specialise in Elite Sport performance, injury recovery, Pilates for Scoliosis and Cancer rehabilitation, available as tailored 1-1 or duet sessions. Please ask us for details and see our instructors page for more details.