Abi F
Pilates Instructor - currently on maternity leave
Bio and photo coming soon......
PRE AND POST NATAL REFORMER SPECIALISED CLASSES
During and after pregnancy, your body is going through so much change. We recognise the importance of needing a specialised reformer class where you can feel safe and supported, and that is exactly what our team can provide.
We highly recommend at least one 1:1 before joining a group class, especially postnatally. Babies are very welcome to postnatal classes, our instructors enjoy the cuddles too!
MAX 5 PER CLASS
PRE & POSTNATAL CLASSES WEEKLY
OPEN 7 DAYS
7AM TO 9.30PM WEEKDAYS
PRIVATE STUDIO FOR 1-1 & DUETs
REFORMER FOR PREGNANCY CLASSES
We offer specialised pre and postnatal reformer classes with qualified and experienced instructors. Our Mums and bubs post-natal classes welcome mums and babies alike. And because we run small group classes, you can be sure of a welcoming, relaxing space.
We also have a dedicated studio for private 1-to-1 and duet sessions.
PRE-NATAL REFORMER PILATES
This class is suitable for clients from 12 weeks pregnant and beyond. Our classes are aimed to make you feel safe and supported whilst still enabling you to keep routine. We tailor the exercises to match where and how you and your changing body are feeling.
POSTNATAL REFORMER PILATES (BABIES WELCOME)
Designed to rebuild your abdominal connection and realign your body postpartum. Focus is on pelvic health and posture, to reconnect muscles, build strength and improve alignment.
We recommend completing a 1:1 first and being cleared to exercise by a health care professional usually at 6 weeks.
PRIVATE STUDIO 1-1 & DUET PILATES CLASSES
An immersive experience tailored specifically to your body. Taught using the full spectrum of Pilates equipment in our dedicated private boutique studio.
SPECIALIST PILATES INSTRUCTION
We have instructors who specialise in Elite Sport performance, injury recovery, Pilates for Scoliosis and Cancer rehabilitation, available as tailored 1-1 or duet sessions. Please ask us for details and see our instructors page for more details.