BARRE & MAT-BASED CLASSES
Experience the same high-quality, small class sizes and hands-on approach to teaching in our new wellness studio- studio 3. Max class size of 10.
BARRE
Experience our energizing Barre class. Combining elements of Ballet, Pilates, and Yoga, this class sculpts and tones using small, precise, low-impact movements. Suitable for all fitness levels, each class is designed to challenge you while providing a supportive and energizing environment designed to enhance your flexibility, balance, and core strength.
MAT PILATES
Improve core strength, posture, flexibility and overall body conditioning with a traditional Pilates Mat class. These classes are an efficient, low-impact, full body workout designed to tone and sculpt. We target the deep abdominal muscles, strengthen the lower back, and pelvic floor whilst ensuing alignment and mindbody connection are forefront. Open to all levels.
ADULT BALLET
Focus on proper technique, grace, and artistry while improving posture and coordination. Modifications are given to ensure everyone can participate comfortably and progress at their own pace. Taught by current or ex-professional dancers. Open to all levels.
YOGA FLOW
Join our invigorating All-Levels Yoga Flow class, designed to accommodate beginners and experienced yogis alike. This class synchronizes breath with movement, building strength, flexibility, and balance. Variations are provided to suit your individual practice.
YIN YOGA
Unwind in our restorative Yin Yoga class with acupressure, suitable for all levels. This gentle practice combines long-held poses with targeted pressure point work to release tension and promote relaxation. Adjustments are available to ensure comfort for all practitioners. Max 10 clients per class.
SOUND BATH
Enjoy a transformative sound bath experience that invites deep relaxation and rejuvenation. Using a variety of healing instruments, you'll be immersed in soothing vibrations that promote stress relief and mental clarity. The resonant sounds help balance your energy and awaken your inner peace. This session will leave you feeling refreshed and aligned.
FIND A CLASS
Browse our class schedule for Studio 3 to see all of our Mat Pilates, Barre, Yoga, Adult Ballet and Sound Bath classes.
You can see all classes including our small group reformer classes on our full class schedule here
the mat studio
Studio 3 - Our dedicated Mat Studio brings together Barre, Mat Pilates, Yoga and Adult Ballet, giving you different ways to move, strengthen and complement your Reformer practice.
Light-filled and welcoming, classes are expert-led and intentionally kept small, with a maximum of 10 clients. This allows our instructors to focus on precise technique, individual attention and intelligent movement, while keeping the energy and sense of community The Loft is known for.
From strength and sculpt to mobility, flow and stretch, explore the timetable and find the classes that work for your body, your goals and the way you love to move.
