AN immersive PILATES EXPERIENCE tailored TO you
Our fully equipped studio houses state-of-the-art Balanced Body Pilates apparatus. Sessions are tailored to your body by our hand-picked team of experienced, comprehensively trained Pilates instructors.
FULLY EQUIPPED STUDIO
Studio 1 features all the traditional Pilates apparatus including the Reformer, Cadillac (Trapeze table), Tower, Ladder Barrel, Chair and Spine Correctors. The equipment is spring-loaded to create resistance or assistance depending on what support or challenge the body needs or requires.
PRIVATE TUITION
Our private studio is reserved solely for 1-1
and duet sessions. Tailor-made to your body with the full attention and focus of your experienced instructor, through hands-on corrections we ensure you gain confidence knowing you’re kept safe whilst ensuring every session takes you one step closer towards your goals.
INJURY REHABiLITATION
Equipment-based Pilates with an experienced comprehensively trained instructor is a proven and safe way to rehabilitate injuries. We'll liase with your physio, consultant or medical professional to ensure a multi disciplined approach to your rehabilitation and recovery.
PRECISION FOCUSSED
Precision-focused workouts tailored to your body and your goals. Strengthen, rehabilitate, rebuild, challenge and connect with your body using the support or resistance of the Pilates equipment. Our specific equipment and exercise choices ensure your body is met with the correct support or challenge it craves creating balance and strength in your body
TOUR OUR equipment
REHAB & recovery
TARGET | SUPPORT | PROTECT
Private equipment Pilates is ideal for rehabilitation post-injury, illness or surgery. The machines and equipment allow us to precisely target muscle groups and individual areas to build strength whilst supporting and protecting any delicate areas.
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The versatility of the equipment means we can progress you through exercises lying down, seated, kneeling or standing, using resistance to support or challenge you.
PERFORMANCE pilates
Our team of experienced instructors have worked with high-performance athletes across a range of sports, from Rugby, Dance, Formula One Racing and more.
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The different equipment allows us to target individual areas with absolute precision and a high degree of control, maximising the challenge and gains whilst minimising the risk of injury.
INTRODUCTORY sessions
The introductory private sessions let us understand your Pilates background and medical history and create a customised programme that matches your individual needs, ensuring you enjoy learning Pilates safely.
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During these private sessions, you'll:
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learn or refresh pilates & movement foundations
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try different equipment to target different areas
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set personal goals and
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build confidence
BOOK A SESSION
Use our booking app to schedule a private 1-1 or duet session in Studio One.
Get in Touch
4 Jaggard Way, Wandsworth Common, London, SW12 8SG
t. 07786084781