PRIVATE 1:1 & DUET PILATES
Private Pilates, built entirely around you.
Our dedicated Private Studio offers personalised 1:1 and Duet sessions with expert instructors and the full range of Pilates apparatus. Whether you're working towards a specific goal, managing an injury or looking to take your practice further, every session is tailored to how you move and what you need.
BOOK A SESSION
Use our booking app to schedule a private 1-1 or duet session in Studio One.
PRIVATE PILATES.PERSONALISED FROM THE START.
2 Private 1:1 Sessions | £125
Experience Pilates with your instructor's complete attention. Two private 1:1 sessions dedicated entirely to you, your body and what you want to achieve.
Whether you're new to Pilates, working with an injury or looking to take your practice further, your instructor will take the time to understand how you move, introduce you to our full range of Pilates apparatus and tailor every exercise to your needs.
YOUR PRIVATE PILATES EXPERIENCE STARTS HERE
PRIVATE 1-1
YOUR SESSION . YOUR PROGRESSION
With your instructor's complete attention, there's time to focus on the details that make a difference. How you move, where you need support and when you're ready for more.
Every exercise can be adjusted, refined or progressed in real time, helping you build strength, improve mobility and develop greater control and confidence in your movement.
AN immersive PILATES EXPERIENCE tailored TO you
Our fully equipped studio houses state-of-the-art Balanced Body Pilates apparatus. Sessions are tailored to your body by our hand-picked team of experienced, comprehensively trained Pilates instructors.
FULLY EQUIPPED STUDIO
Studio 1 features all the traditional Pilates apparatus including the Reformer, Cadillac (Trapeze table), Tower, Ladder Barrel, Chair and Spine Correctors. The equipment is spring-loaded to create resistance or assistance depending on what support or challenge the body needs or requires.
PRIVATE TUITION
Our private studio is reserved solely for 1-1
and duet sessions. Tailor-made to your body with the full attention and focus of your experienced instructor, through hands-on corrections we ensure you gain confidence knowing you’re kept safe whilst ensuring every session takes you one step closer towards your goals.
INJURY REHABiLITATION
Equipment-based Pilates with an experienced comprehensively trained instructor is a proven and safe way to rehabilitate injuries. We'll liase with your physio, consultant or medical professional to ensure a multi disciplined approach to your rehabilitation and recovery.
PRECISION FOCUSSED
Precision-focused workouts tailored to your body and your goals. Strengthen, rehabilitate, rebuild, challenge and connect with your body using the support or resistance of the Pilates equipment. Our specific equipment and exercise choices ensure your body is met with the correct support or challenge it craves creating balance and strength in your body
REHAB & recovery
TARGET | SUPPORT | PROTECT
Private equipment Pilates is ideal for rehabilitation post-injury, illness or surgery. The machines and equipment allow us to precisely target muscle groups and individual areas to build strength whilst supporting and protecting any delicate areas.
The versatility of the equipment means we can progress you through exercises lying down, seated, kneeling or standing, using resistance to support or challenge you.
TOUR OUR equipment
The Reformer
A sliding carriage and moveable footbar with straps and adjustable spring resistance.
LADDER barrel
Providing support to move the spine through extension and flexion. Ideal for obliques & abs.
PILATES tower
A versatile machine with arm & leg springs, a push-through and roll-down bar also a reformer!
PILATES chair
A spring loaded pedal providing assistance or resistance to progress from basic seated exercises to more integrated standing movements
CADILLAC/ trapeze
The largest of the apparatus, the stable surface and various choice of springs and bars allow you to work in multiple planes of movement. Ideal for injury rehab
SPINE corrector
Lengthen and strengthen the body while correcting or restoring the spine's natural curvature with safe and controlled movements that enhance spinal flexibility
PERFORMANCE pilates
Our team of experienced instructors have worked with high-performance athletes across a range of sports, from Rugby, Dance, Formula One Racing and more.
The different equipment allows us to target individual areas with absolute precision and a high degree of control, maximising the challenge and gains whilst minimising the risk of injury.
MOVEMENT IS PERSONAL
Get in Touch
4 Jaggard Way, Wandsworth Common, London, SW12 8SG
t. 07786084781
