Studio ONE Private Pilates Studio @ Loft Pilates

STUDIO one @ THE LOFT

Our dedicated equipment Pilates studio offering private 1-1 and duet classes with highly experienced Pilates instructors across the full Pilates apparatus.

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AN immersive PILATES EXPERIENCE

Our fully equipped studio uses the full spectrum of state-of-the-art Balanced Body Pilates apparatus. Sessions are tailored to your body by our hand-picked team of experienced, comprehensively trained Pilates instructors.

FULLY EQUIPPED STUDIO

Studio 1 features all the traditional Pilates apparatus including the Reformer, Cadillac (Trapeze table), Tower, Ladder Barrel, Chair and Spine Correctors. The equipment is spring-loaded to create resistance or assistance depending on what support or challenge the body needs or requires.

PRECISION FOCUSSED

Precision-focused workouts tailored to your body and your goals ensureStrengthen, lengthen, isolate, target, rehabilitate, rebuild, challenge and connect with your body using the support or resistance of the Pilates equipment. use specific equipment and exercises to target, strengthen and support your body as you rebuild and recover.

PRIVATE TUITION

Our private studio is reserved solely for 1-1

and duet sessions. Tailor-made to your body with the full attention and focus of your experienced instructor, hands-on corrections ensure you gain confidence knowing you’re kept safe whilst ensuring every session takes you one step closer towards your goals.

INJURY REHABiLITATION

Equipment-based Pilates with an experienced instructor is a proven and safe way to rehabilitate injuries. We'll liase with your physio, consultant or medical professional to ensure a multi disciplined approach to your rehabilitation and recovery.

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TOUR OUR equipment

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The Reformer

A sliding carriage and moveable footbar with straps and adjustable spring resistance.

LADDER barrel

Providing support to move the spine through extension and flexion. Ideal for obliques & abs.

PILATES tower

A versatile machine with arm & leg springs, a push-through and roll-down bar also a reformer!

PILATES chair

A spring loaded pedal providing assistance or resistance to progress from basic seated exercises to more integrated standing movements

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CADILLAC/ trapeze

The largest of the apparatus, the stable surface and various choice of springs and bars allow you to work in multiple planes of movement. Ideal for injury rehab

SPINE corrector

Lengthen and strengthen the body while correcting or restoring the spine's natural curvature with safe and controlled movements that enhance spinal flexibility

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REHAB & recovery

TARGET | SUPPORT | PROTECT

Private equipment Pilates is ideal for rehabilitation post-injury, illness or surgery. The machines and equipment allow us to precisely target muscle groups and individual areas to build strength whilst supporting and protecting any delicate areas.

The versatility of the equipment means we can progress you through exercises lying down, seated, kneeling or standing, using resistance to support or challenge you.

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PERFORMANCE pilates

Our team of experienced instructors have worked with high-performance athletes across a range of sports, from Rugby, Dance, Formula One Racing and more.

The different equipment allows us to target individual areas with absolute precision and a high degree of control, maximising the challenge and gains whilst minimising the risk of injury.

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INTRODUCTORY sessions

The introductory private sessions let us understand your Pilates background and medical history and create a customised programme that matches your individual needs, ensuring you enjoy learning Pilates safely.

During these private sessions, you'll: