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Lisa T

Pilates Instructor 

Lisa comes from a dance and volleyball background and found Pilates back in 2008 as part of her training.  After a few years of intense practice, in 2010 she graduated from Body Harmonics (Toronto) in Reformer and Matwork. She started to work in some fantastic Pilates studios in Italy and in 2013 moved to London where she found work immediately. In 2017 she graduated from Body Harmonics in Cadillac and Chair and she currently attends different workshops to constantly update her skill set and knowledge base.   Lisa is fully qualified in pre and post natal, injury rehabilitation and anatomy and postural analysis.  This continued education has improved Lisa's knowledge and means she is very confident working with 

clients of all walks of life and body biomechanics.


Lisa's main strength is her ability to help people understand the importance of finding harmony between the mind and body whilst strengthening the core and postural muscles at the same time.

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